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The Falcon — Wed., May. 11, 2022
Speed work
Bells — Tue., May. 10, 2022
KB Cardio
The Motivator — Mon., May. 9, 2022
Hurdle Race
Sunday Fun Run — Sun., May. 8, 2022
Sunday Run
The Tomahawk — Sat., May. 7, 2022
Crossfit
WOD Friday — Fri., May. 6, 2022
Catch me if you can
The Beastmother — Thu., May. 5, 2022
VO2Max Accelerated Intermittent Intervals
The Falcon — Wed., May. 4, 2022
KB Mile
Bells — Tue., May. 3, 2022
Unilateral Madness
The Motivator — Mon., May. 2, 2022
The Bert
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