Bells

Unilateral Madness

Tue., May. 3, 2022 / 0600 / Copley High School

FLO

PAX:

Comeback Kid , Crew Chief , FLO , FNG , Finch , Garcia , Hamm , Stafford , Turbo

See monthly PAX reports

Warm-up

yup

Workout

Unilateral Madness

Suitcase Squat (R+L)
Racked March (R+L)
KB oblique raise (R+L)
Thruster (R+L)
Single arm press w/bicycle (R+L)
Bent row (R+L)
Turkish Get Ups (R+L)
400m run carrying kb