Backblast: Monday, January 1, 2020
AO: Copley High School
Time: 0530

{ Summary of attendance — i.e., 12 PAX posted on a brisk fall morning: @pax_name1, @pax_name2, etc. }

THE THANG:

Warm-up:
{ Exercise Listing }

{ Workout Name }:
{ Workout Description }

6MOM:
{ Exercise Listing }

COT:
{ Overview of announcements, words of wisdom, etc. }