Mon., Jan. 25, 2021 / 0530 / Copley High School



Mosey to the football field/Circle Up/Neck Rolls OYO/Arm Circles/Michael Phelps/Turn and Bounce/Tappy Taps/Bear Squats/Flamingos


Thundervator: AC/DC “Thunderstruck”                                                        4:52

The Thang: Partners (1) does exercise / (2) back pedals side line to other side line does 20 lunges (single count) and sprints back
1.    Merkins: “Yeah” by Usher                                                                               4:07
2.    Coupon Presses: “Sweet Caroline” by Neil Diamond                                   3:23
3.    Coupon Rows: “Country Road” by John Denver                                          3:13
4.    Coupon Swings: “Living on a Prayer” by Bon Jovi                                        4:09
5.    Coupon Curls: “Sexy and I know it” by LMFAO                                            3:19


-Standing Oblique Crunches with coupon X25 each side
-Big Boys X25


We sometimes spend to much time planning and preparing instead of just doing. Do not be scared to make a mistake, go out and start doing. We learn from our mistakes and we get better. Iron sharpens iron, keep trying new things. Prayers for @S'mores, may his knee heal and require no surgery so that we see him back out in the gloom sporting those shorts on cold winter days.