KB Flo
Tue., Jan. 26, 2021 / 0530 / Copley High School
Flo
Warm-up
Full body warmup
Workout
The Thang:
4 rounds
Kneeling press 12, 10, 8, 6
2 hand kB swing 25, 20, 15, 10
Goblet Squats 12, 10, 8, 6
Bent Rows 12, 10, 8, 6
Push-Up on KB 12, 10, 8, 6
Split squat 12, 10, 8, 6
Weighted Wipers 12, 10, 8, 6
COT
TAPs for @S'mores’ knee injury after snowboarding accident. Prayer’s for @FLO’s father recovering from surgery