A Workout to hate

Sat., Jan. 23, 2021 / 0700 / Copley High School

Flo

Warm-up

Rope-i-vator- 10-1 regular jumps, left foot, right foot, alternating

Head-to-toe mobility warm-up

Workout

5 minutes AMRAP Merkins

14-1 squat thrusts with 100 yd mosey in between

6MOM

LBCs & drunken mountain climbers

COT

Announcements: The “soft launch” of our Akron East group is scheduled for Saturday, March 13. We will more than likely be at St Vincent-St Mary HS. Please begin EHing men you know who live out that way. Prayer Requests/Praises: Continued prayers for @Ross’ recovery from his bout with Covid Praises for @Comeback Kid for his continued perseverance rebounding from personal challenges Welcome FNG Ocean Spray!