A Workout to hate
Rope-i-vator- 10-1 regular jumps, left foot, right foot, alternating
Head-to-toe mobility warm-up
5 minutes AMRAP Merkins
14-1 squat thrusts with 100 yd mosey in between
LBCs & drunken mountain climbers
Announcements: The “soft launch” of our Akron East group is scheduled for Saturday, March 13. We will more than likely be at St Vincent-St Mary HS. Please begin EHing men you know who live out that way. Prayer Requests/Praises: Continued prayers for @Ross’ recovery from his bout with Covid Praises for @Comeback Kid for his continued perseverance rebounding from personal challenges Welcome FNG Ocean Spray!