Hero WOD ‘The Dream’
Sat., Jan. 23, 2021 / 0530 / Copley High School
Flanders
Warm-up
Flanders Style!
Workout
The Thang:The Buy In: 15 Burpees over PartnerThen: 2 rounds of
19 G2OH
29 yard sprintThen: 2 rounds of
19 thrusters
55 yard sprintThen: 2 rounds of
19 pushups
63 yard sprintThen: 2 rounds of
19 squats
86 mountain Climbers (2 count)Finally: 2 rounds of
35 pushups
39 situpsWhats with the numbers?
MLK was 15 years old when he went to college, born in 1929, Montgomery Bus Boycott 1955, ‘I Have a Dream Speach’ 1963, First MLK day recognized in 1986, Won Nobel Peace Prize at 35 years old, Assassinated at 39.