Mosey around the track 1 lap, full body warmup from head to toe.
First partner runs to designated yard line and does and exercise while the second partner stays at goal line doing another exercise. When first complete, swap and then stay in goal line exercise til 6.10 Yard line – 7 merkins / Squats at goal line
20 Yard line – 14 merkins / lunges at goal line
30 yard line – 21 merkins / toe taps at goal line with right leg
40 Yard line – 21 merkins / toe taps at goal line with left leg
50 Yard line – 14 merkins / lunges at goal line
Other 40 Yard line – 7 merkins / squats at goal line
Other 30 Yard line – 7 LBC or Big Boi / squats at goal line
Other 20 Yard line – 14 LBC or Big Boi / lunges at goal line
Other 10 Yard line – 21 LBC or Big Boi / toe taps at goal line with right leg
Other goal line – 21 LBC or Big Boi / toe taps at goal line with left leg
50 Yard line – 14 LBC or Big Boi / lunges at goal line
25 Yard line – 7 LBC or Big Boi / lunges at goal line
Plank-o-rama – high plank, left side, right side, high plank
Lots of prayer requests today. Let me know if I missed any: @Maestro has been having back issues and @Dr. Claw is working with him. Prayers for quick healing for @Maestro and for wisdom and the healing touch for @Dr. Claw. @S'mores step mom had successful heart surgery. Prayers for healing of her body. @JonBoy and his family for the impending arrival of the newest member of the family. @Ross for continued healing from the covid. He is out of the hospital. @Icy Hot friend of family who is having second brain surgery. Thought of the day is to have a number. The number can be workouts per week, number of time skiing each week, family dinners per week, nights that you put the world aside and spend with your family without distraction. I have set goals for myself for this year and am going to turn them into numbers and post them to the group so that I can be held accountable. As always, it is an honor and a pleasure to lead this group of men.