This That and the other
Sat., May. 8, 2021 / 0530 / Copley High School
SloMo
Warm-up
Full body warmup
Workout
This
- Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back. ( Tune: Jai Ho (slumdog Millionaire))
- Holds – 2 rounds 40 on 20 off. (Tune: Joyful Noise -Flame; Go Hard – Lecrae; I am a Mallu)
- Low plank
- L Sit
- SSH
- peoples chair
- Glute bridge
- SSH
That
- Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back (Tune: Human; Rang De Basanti, Dangal )
- Holds – 1 round – 40 on 20 off. Tunes: I am a Mallu,
- Lunge hold – R
- Lunge hold – L
- High Knees
- Calf Raise – R
- Calf Raise – L
- High knees
- Portrican Dance
- Hamstring hold
- High Knees
the Other. (Bring Sally Up)
- Pushup and holds in tune to the Sally Up Sally Down song.
6 MOM
- Captain Thor
Stretches
- baby pose
- cat cow
COT
plan being put together for a 2nd F with Medina AO to meet at OnTap - details to follow Please pray for Pavan - an member in my team - last year he had undergone a surgery to remove a mass pressing on his spine and recovered. Today he is starting to notice that he is loosing feeling in his legs - goes in for MRI Monday. Continue prayers for the COVID situation in India. EH / Shield Lock those PAX whom we have not seen in a while @Squeeze Box, @Carlton, @Bella, @Little Debbie, @Happy Feet to name a few - we would love to see you guys join us.