This That and the other

Sat., May. 8, 2021 / 0530 / Copley High School

SloMo

Warm-up

Full body warmup

Workout

This
  • Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back. ( Tune: Jai Ho (slumdog Millionaire))
  • Holds – 2 rounds 40 on 20 off. (Tune: Joyful Noise -Flame; Go Hard – Lecrae; I am a Mallu)
  • Low plank
  • L Sit
  • SSH
  • peoples chair
  • Glute bridge
  • SSH
That
  • Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back (Tune: Human; Rang De Basanti, Dangal )
  • Holds – 1 round – 40 on 20 off. Tunes: I am a Mallu,
  • Lunge hold – R
  • Lunge hold – L
  • High Knees
  • Calf Raise – R
  • Calf Raise – L
  • High knees
  • Portrican Dance
  • Hamstring hold
  • High Knees
the Other. (Bring Sally Up)
  • Pushup and holds in tune to the Sally Up Sally Down song.
6 MOM
  • Captain Thor
Stretches
  • baby pose
  • cat cow

COT

plan being put together for a 2nd F with Medina AO to meet at OnTap - details to follow Please pray for Pavan - an member in my team - last year he had undergone a surgery to remove a mass pressing on his spine and recovered. Today he is starting to notice that he is loosing feeling in his legs - goes in for MRI Monday. Continue prayers for the COVID situation in India. EH / Shield Lock those PAX whom we have not seen in a while @Squeeze Box, @Carlton, @Bella, @Little Debbie, @Happy Feet to name a few - we would love to see you guys join us.