Hey Buddy Hero WOD
Fri., May. 7, 2021 / 0530 / Copley High School
Travolta
Workout
It was cold..it was wet..it was yucky. Perfect for Hero WODMini motivators with burpees.Hey Buddy Hero WOD 5 rounds of:
- Full lap around track running
- 41 x lunge walk
- 41 x Air squats
- 41 x Big boys
- 8 x Burpees
Workout accompanied by some Trash Metal. Thanks to @Comeback Kid for loaning his boombox