The Wall exercises
Sat., Aug. 28, 2021 / 0530 / Copley High School
CrewChief
Warm-up
Full body warmup
Workout
Wall sits with Jack Webb
Incline Merkins
Mountain Climbers
Dips
3Man Curls
Glute Bridges
Superman Planks
Shoulder Tap Decline Merkins
Step Ups
3man Curls
Inclines to knees
Balls to the Wall
Between each of those exercises we did a round of Flutter Kicks
COT
TAPS for Toepick adopting a 10 day old baby.