Sally’s journey

Mon., Aug. 30, 2021 / 0530 / Copley High School



PVC mobility various movements OYO.


Sally – Squat challenge
EMOM – Cycle through the below exercises. when timer goes do 3 manmakers or burpees
  • Colt45 – 10 bottom half curl, 10 top half curl, 10 full curls
  • 30 bent over rows
  • 30 squats
  • 30 spidermans
Sally – pushup challenge


Captain Thor – Pax rotated calling cadence till we hit 10 bigboys and 40 pass the butter combo.


Ironpax week 0 this saturday at copley HS. @S'mores may be doing it early in the day. Praises to @Travolta for reaching out and asking for help. Do the same to each other - you do not have to lift heavy load alone. Reach out to fellow pax. also today make an effort to reach out to those whom you have not seen in a while to check on them, encourage them to post. Thank you for letting me lead you this glorious morning.