2 rounds of Hell

Tue., Aug. 31, 2021 / 0530 / Copley High School



Full body mobility warmup


2 Rounds of hell included 40 sec on, 5 sec to switch sides, 15 sec rest b/t exercises. Required 3S2T (Strength, Speed, Stamina, Toughness (physical) and Toughness (mental)
  • Single arm swings
  • Swing Snatch
  • To Rack Position
  • Standing Press
  • Merry Go-Rounds (thanks¬†¬†for the name
  • Sumo Squat
  • Swing Push
  • Clean To Press
  • Upper Cut
  • Alternating Swing (switch at top of swing)
  • Reverse Lunge with KB Pass Through


Prayers for our country, government officials, soldiers fighting for our freedom, and against Satan and his evil schemes that are in each of our lives. I pray for us to recognize them and to pursue exploring or deepening our relationship with Christ through gaining wisdom from his words and through prayer. I pray that each of us will be light in this dark world. Amen