Head-to-toe mobility warm-up
Home bleachers for some merkins to the top and dips on the way down with a lap between each set.
A motivator to finish it all
Welcome fng @ramrod! Praises for @Stark for his many rental properties that have now found new owners and he can close that chapter in his life. Prayers for @Blitzkrieg as he helps his new student start on her career journey in speech therapy; she’ll be spending the next 8 weeks learning from him. Message today in the COT was on gratitude and finding it when you need it most. I personally am beyond grateful the Holy Spirit led me to this group on March 18th; it started as one of my very worst days and ended with a text from @JarJar checking in on me; that text brought me to F3 the following Monday; and you men welcomed me in when I truly needed it most. I have only been here a few weeks and I’ve learned so much from all of you. Thank you gentlemen!