Ultimate frisbee
Sat., Jun. 12, 2021 / 0530 / Copley High School
Flo
Warm-up
Head-to-toe mobility warm-up
Slow mosey up hill
Workout
Head-to-toe mobility warm-up
Slow mosey up hill
Various yoga stretches
A wicked game of Ultimate Frisbee
COT
Praises to @Comeback Kid and F3 for functional fitness! John 3:30 “He must become greater. I must become less”. My prayer for the men of our group is to be leaders by dying to ourselves and giving glory and credit to God to build His kingdom.