Warm-up: 400m trot
Mobility: PVC shoulder/trunk/hip mobility, shoulder stretch on knee wall
Turkish Get Ups: AMRAP 1m on 20sec of x5
Freddy Kruger: 21-15-9 American Kettlebell Swings and Burpees (remember your time. We will do this again) @S’mores hit the average time (for above average humans that is)
Stretch: Dynamic stretching including Russian Baby Makers
Prayers for @Sarge for safe travels to CO. Thank to you all.