The Beastmother

Stations of pain

Thu., Mar. 31, 2022 / 0600 / Copley High School

Comeback Kid


Banjo , Comeback Kid , FLO , Finch , Flanders , Garcia , Hardware , Joanna , JonBoy , McGrubber , Pitfall , SloMo , Software , Turbo , WarmWater

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the usual suspects


-1 mile Indian run
-Stations of pain! Circuit workout
1 minute on 15 seconds off for a total time of about 26 minutes
1. Kettlebell swings
2. Jump rope
3. Box step ups or box jumps
4. Battle rope
5. Tire flip
6. Coupon squats
7. Weighted lunges
8. Coupon curls
9. Coupon presses
10. Coupon alpos
11. Seal crawl
12. Coupon on sled pull
13. Kettlebell presses
(A special thanks to @Hardware for helping me set up this morning. I was scrambling to get things figured out and he was a big help)


@Hardware shared a podcast with me that detailed a guys journey from being crippled by his fear of rejection to coming up with and implementing a plan that helped him overcome it. I encourage everyone to give it a listen and try to incorporate it into they're life.