SMS, 3 + 1 / 2
Sun., Feb. 21, 2021 / 0530 / Copley High School
McGrubber
Warm-up
Mobility Warm Up:
Arm Swings
Torso Twist Squats
Hillbilly
Tappy Taps
Bear Crawls
Workout
1st round = 1 Squat, 1 Merkin, and 2 SSH
2nd round = 2 Squats, 2 Merkins and 4 SSH
After each round add 1 rep of Squat and Merkin and 2 rep of SSH
We completed 20 rounds for a total of
210 Squats
210 Merkins
420 SSH
6MOM
11 MOM Tabata
50 sec active, 10 sec rest
1. Freddy Mercury
2. Swimmers
3. LBC
4. Side Hip Raise left
5. Big Boys
6. Pickle Pointer
7. Jackknife Crunch
8. Side Hip Raise Right
9. Butterfly cross Crunch
10. Back bow twist
11. Windshield wipers
COT
Step by step to improve. Confirm targets before setting new reachable ones to keep motivation high.