KB Ladder workout
Tue., Feb. 16, 2021 / 0530 / Copley High School
Flo
Warm-up
Full Body warmup
Workout
Ladder 1-10
Swing (L+R)
Clean (L+R)
Press (L&R)
Rack Squat (L&R)
Turkish Get-Up : 2 each side.
Halo w/twist : 45 seconds
Weighted wipers : 45 seconds
Hot potato : 45 seconds
Calf hops/calf raises : 45 seconds.