Sally meets Inspector Gadget

Thu., Aug. 5, 2021 / 0530 / Copley High School

SloMo

Warm-up

yup

Workout

The Stuff
  • Squat challenge – Sally up  Sally Down – by Moby
  • Pushup challenge – Sally up Sally Down – by Moby
  • Inspect Gadget – 5 sets of below with 3 burpees every minute.
  • Hand release release pushups
  • Leg raises
  • jungle boy squats
  • big boys
  • lunges – double count.
Lap around the track to finish up.

COT

The Stuff Squat challenge - Sally up Sally Down - by Moby Pushup challenge - Sally up Sally Down - by Moby Inspect Gadget - 5 sets of below with 3 burpees every minute. Hand release release pushups Leg raises jungle boy squats big boys lunges - double count. Lap around the track to finish up.