KB Timed WorkOut
Tue., Aug. 3, 2021 / 0530 / Copley High School
Flo
Workout
The Thang:
- Hot Potato
- Push Ups on KB
- Start stop kB swings
- Kneeling clean & press (L+R)
- Racked squats (L+R)
- Weighted pass the butter
- Spiders
- Turkish Get ups
COT
Praises to @Flanders who celebrates his 50th Birthday today and finally earning the RESPECT he deserves! Praises for recovery from the injury! Prayers requested for @Warm Water and his 2.0 for their sailing trip to the Virgin Islands. Prayers for safety & wisdom and creating some amazing mementoes with family and friends! Fruit of the Spirit: Gentleness. Not to be confused with weakness, but more precisely the strong who have been placed in a position of weakness where they persevere without giving up.