KB Timed WorkOut

Tue., Aug. 3, 2021 / 0530 / Copley High School



The Thang:
  1. Hot Potato
  2. Push Ups on KB
  3. Start stop kB swings
  4. Kneeling clean & press (L+R)
  5. Racked squats (L+R)
  6. Weighted pass the butter
  7. Spiders
  8. Turkish Get ups


Praises to @Flanders who celebrates his 50th Birthday today and finally earning the RESPECT he deserves! Praises for recovery from the injury! Prayers requested for @Warm Water and his 2.0 for their sailing trip to the Virgin Islands. Prayers for safety & wisdom and creating some amazing mementoes with family and friends! Fruit of the Spirit: Gentleness. Not to be confused with weakness, but more precisely the strong who have been placed in a position of weakness where they persevere without giving up.