Pyramid

Invite for schvitz on 1/22 - spots open contact @Dr. Claw @Hardware Sunday slow pace run in prep for Burning river. More info in blast to be posted by @Hardware. Praises / Congrats - @JonBoy as they get set to welcome Lil miss JonBoy :-) Praises / Congrats - @Hanson on fellowship match with Suma for sports health. Let not weight loss be the goal. Weight loss is a “doing” goal. Have for yourself a “Becoming” goal. For me it was Become fit to have stamina to play with my daughter. Become a leader in the spheres of my influence. God is calling us to Become more like Him - lets submit to His call. Encourage those around you - in F3, family, work and other spheres you find yourself in. I know if @Hardware had not encouraged me I would not have run the 10 miler. A word of encouragement can build up a person and have immense ripple effect. It was an honor to lead you guys. Thank you for keeping the cadence while i faltered.