KB Flow

Tue., Jan. 5, 2021 / 0530 / Copley High School



Full Body warm up


2 rounds
  1. Body pass palm stop
  2. 2 hand kB swing
  3. Ballistic row
  4. Leg scissors w/press
  5. Hot potato
  6. Overhead raises
  7. Low plank to alternating kB reach
  8. Turkish get ups x 2 each side


Praises to all who have played a part in getting the Tuesday am kB beatdown on its feet and growing to the size it has...Good teachers and great students! Let’s continue to get 1% better technically each week and give all the glory to God!