The Beastmother

Micro movements

Thu., Jan. 20, 2022 / 0600 / Copley High School

FLO

PAX:

Comeback Kid , Crew Chief , FLO , Finch , Flanders , FlyGuy , Garcia , Hanson , Hardware , JonBoy , McGrubber , SloMo , Stark , Turbo , WarmWater , smores

See monthly PAX reports

Workout

45 seconds on, 15 seconds off…
  1. Arm circles, seal claps, overhead claps
  2. Bicycles
  3. Smurf jacks
  4. Table makers
  5. Tree huggers
  6. Split squat pulse
  7. Spiders
  8. Flutter kicks
  9. Calf raises
  10. Scapular push ups
  11. Mountain climbers
  12. Monkey jumpers
  13. Merkins
  14. Hundreds
  15. Bird dog with pulse
  16. Pike push ups
  17. Leg circles
  18. Bear squats
  19. High knees in place
  20. Dips

COT

APs for @Dr. Claw’s friends working through the trauma of abuse. Good luck to @Software’s daughter Emily taking her driving test today! Some GREAT conversation during our 3rd F meeting at Cardinal. We ended with this prayer to summarize… “Lord, you are more passionate and more fierce than I ever imagined. Open my eyes, show me your true nature, and show me your nature in me. I want your work in my life- O make me free, alive to fight the battles you bring me, to live the adventure, to love the beauty. Do this work in my soul, I pray, dear Christ. Amen. Thanks to @Warm Water for the coffee for all of us modern day warriors!