Bells
For Tinkerbells!!
Tue., Jan. 18, 2022 / 0600 / Absolute Fitness on Copley circle
Flanders
PAX:
Comeback Kid , Crew Chief , FLO , Finch , Flanders , Garcia , Hardware , IcyHot , Pitfall , SloMo , Turbo , WarmWater , smores
Warm-up
Warm up:
• Circle run with side shuttles, toe touches, butt kickers, high knees,
• Bunny hops
• Plank hops
• Duck walks
• Plank toe touches
Workout
Work: x2
• 4 count halo hinge in cadence x8
• 8 strick clean and press with 10 second rect in between
• 8 KB twist and lunge
WOD 4 rounds of
• 20 taters
• 10 reverse lunges each leg
• 20 SDHP
Full body Strech
COT
Stand for Something...Stand Out. A friend of mine posted this 5 years ago and it rings more true now than ever. Adventure is dangerous...The mundane is deadly.