Ladder Workout

Mon., Mar. 1, 2021 / 0530 / Copley High School



Head-to-toe mobility warm-up


5 Burpees
10 circular squats
15 lunges
20 Merkins
25 weighted flutter kicks
30 Spider-Man’s
35 side straddle hops
30 dips
25 weighted flutter kicks
20 Merkins
15 Mountain climbers
10 jump squats
5 burpees


Partner sprints


TAP’s for @Wall-E’s father-in-law & for a speedy recovery for @Dr. Claw’s neck injury. Happy birthday to @R2R! As February and Black History Month come to an end, my prayer today is that we all open our ears, minds and hearts to help celebrate the accomplishments of the black community and also acknowledge the daily struggles and injustices they endure. “Justice will not be served until those who are unaffected are as outraged as those who are” Benjamin Franklin