For Whom the Bell Tolls

Tue., Mar. 2, 2021 / 0530 / Copley High School

Flo

Warm-up

Full body – head to toe to warm up

Workout

  1. 2 hand heavy kB swings
  2. Ab wheel roll-outs
  3. 2 kB rack squats
  4. Ball slams
  5. 2 kB alternating rows
  6. Sprinter lunges on coupons
  7. Leg scissors w/coupon chest press
  8. See saw presses
  9. Bucket farmer’s carry
  10. Hot potato