KB Strength Training

Tue., Aug. 17, 2021 / 0530 / Copley High School





Too much to explain. Just a bunch of KBs, KB Pulls, Swings, Taters, Farmers carry, Heavy holds – helping your brother and asking for help.


Big Boys


you do not always get a choice of the load you carry. It can, at times, fell impossible. But it is not!! There are brothes who can help with that load. But... Just because I carry my load well, it doesn't mean its's not heavy. "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Matthew 11:28-30