KB partner workout

Tue., Apr. 13, 2021 / 0530 / Copley High School



Full Body Warmup


(Partner workout)
2 kB swings
Chair pose
2kb Clean & Press
Bear Squats
2 kB squats
2kb renegade rows
Table makers
2kb push-ups


We discussed the fruits of the spirit from the book of Galatians. The fruit we discussed today was Joy. The difference between happiness & joy is that happiness depends on our circumstances. When things in our life are going well, we are happy. When things aren’t going our way, we are unhappy. Joy does not depend on our circumstances. We have joy because we have received God’s free gift of love so even when things aren’t going our way we still are grateful for the gifts AND the trials God has given us for they lead to growth and perseverance.