Bells
KB for Time
Tue., Apr. 5, 2022 / 0600 / Copley High School
FLO
PAX:
Atari , Blitzkrieg , Comeback Kid , DeepDish , FLO , Finch , Hardware , Pitfall , SloMo , Turbo
Warm-up
ya know it
Workout
The thang:
Ribbons
Curtsy lunges
Windmill (L+R)
Wipers
Seated press (L+R)
2 hand kb swings
Triangle push-ups
Turkish Get ups
COT
Prayers for families affected by the murder-suicide in Strongsville over the weekend. A few of us had connections with this family. Prayers that if ever we find ourselves going down a dark path we realize it, confess it and seek the help we need from others.