The Beastmother

Dora

Thu., Apr. 7, 2022 / 0600 / Copley High School

Finch

PAX:

Comeback Kid , Dr.Claw , FLO , Finch , FlyGuy , Hanson , Hardware , JonBoy , McGrubber , Pitfall , Sasoon , SloMo , Turbo

See monthly PAX reports

Warm-up

yup

Workout

Exercises were:
50 Burpees
150 4 Count Flutter Kicks
200 Curls
250 Overhead Presses

Dora was paused in the middle to do 2 rounds of a mini Bob the Builder (only carry the block once instead of twice). Then, we did 2 more rounds of a Mini Bob the Builder at the end only going to the 50 yard line.

6MOM

Guantanamo