WOD Friday
Coupon Snake
Fri., Apr. 8, 2022 / 0600 / Copley High School
Turbo
Warm-up
30 SSH, neck rolls, yes-no-maybe so, slow toe touch, Tappy Taps, Bear Squats, Mountain Climbers
Workout
Coupon Snake :snake: carry coupon Bob The Builder style snake along yard lines in single file, stop at each 10 for an exercise
10 yd line: 10 Man Makers
20 yd line: 20 Derkins
30 yd line: 30 Coupon Swings
40 yd line: 40 Coupon Curl Presses
50 yd line: 50 Coupon Squats
40 yd line: 40 Coupon Curl Presses
30 yd line: 30 Coupon Swings
20 yd line: 20 Derkins
10 yd line: 10 Man Makers
Coupon carry snake to goal line
6MOM
Big Boys, Ankle Touches, Left and Right hip raises, plank for slow 30 count, clear
COT
Proverbs 15:1 ““A gentle answer deflects anger, but harsh words make tempers flare.” Proverbs 15:1 ” A gentle answer deflects anger, but harsh words make tempers flare.” When in an argument with your spouse or a coworker or someone else or just in simply correcting a child and directing them, a gentle word is much more effective than harsh criticism. Work on catching yourself before you respond and respond in a gentle answer and not in harsh words. Bettet yet, ask the Holy Spirit to put gentle words in your head before you speak. Pray before a difficult conversation. Love you guys and thanks for allowing me to lead you today. And thanks for the push