The Motivator
Trailmix
Mon., Apr. 4, 2022 / 0600 / Copley High School
McGrubber
PAX:
Atari , Banjo , Comeback Kid , Finch , Garcia , Hardware , IcyHot , Joanna , McGrubber , Sasoon , SloMo , Turbo
Warm-up
SSH, M Phelps, Shoulder circles, Imperial Walker, Tabby Taps
Workout
Trailmix
Run around the trail with mixed exercises:
50 yard lunge walk
4 level inclining merkins with 5 reps at each level up to balls on the wall.
Pull Ups / Dips
Beat your buddy at the hill:
Partner up. Pax 1 runs backwards up the hill, duck walk down while Pax 2 performs Burpees. Switch and repeat. Higher Burpee count wins. Plank for 6.
50 yard wheelbarrow
Catch Mary if you can:
Pax 1 at end zone, pax 2 at 20 yards
Both perform big boys, pax 2 runs backwards to opposite side after 20 reps, pax 1 follows with forward sprint after 23 reps to catch pax 2. Swap and repeat.
Motivator
6MOM
Butterfly Crunch
Back bow twist
Jackknife crunch
Pickle Pointer
Windshield Wipers
COT
Eat life like a Trailmix