Friday the 13th

Fri., Aug. 13, 2021 / 0530 / Copley High School





The Thang: Friday the 13th
Perform 12 Burpees and 1 Mountain Climber (4 count), Run 50 yards, jog back 50 yards.
Perform 11 Burpees and 2 Mountain Climbers, Run 50 yards, jog back 50 yards.
Repeat until 1 Burpee and 12 Mountain Climbers.


"Life always begins with one step outside of your comfort zone." "You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." Challenged myself and PAX to step out of our comfort zone. Doing this could actually expand our comfort zone. Thanks for letting me lead you today.