Quarters
Thu., Aug. 12, 2021 / 0530 / Copley High School
IcyHot
Warm-up
Neck rolls, arm circles to 15, Michael Phelps, tappy taps, Abe Vigodas, flamingos, Imperial Walkers, bear squats, individual choice to finish.
Workout
The Thang: “quarters” as in quarter-milers. Moved to parking lot, so more or less that distance.Pax completed:
10 block merkins
10 overhead presses
10 goblin squats
Ran a “quarter” mile in the parking lotEach completed AMRAP until time was up.
6MOM
60 count plank on the block
Pass the butter to 20 with a 4 count
COT
@Hardware has posted sign-up and quick explanation of IronPax for September. All are encouraged to sign up and participate in this challenging series during September. Prayers for @Atari as he has a conversation and reconciliation with a family member this weekend. Prayers for @Dr. Claw family as they return from vacation. Message today focused on kindness and a message I saw posted in a Starbucks about 1month ago. “Today, you could be standing next to someone who is really trying their best not to fall apart, so whatever you do today, do it with kindness in your heart.” We all carry our own burdens in a given day, but we should be mindful that others do as well and we should treat them with kindness.