Bells
Flo’s Hits
Tue., Mar. 1, 2022 / 0600 / Copley High School
FLO
PAX:
Comeback Kid , FLO , Finch , FlyGuy , Garcia , Hardware , Pitfall , SloMo , Software , Stark , Turbo , WarmWater , smores
Workout
Kb Thrusters (R+L)
Halo
Seated Press (R+L)
2 hand kb swing/dead lift
Kb racked squats
Crawl
Turkish get ups
COT
Please add Saturday, March 12 to your calendar and plan on joining us for beatdown & 2nd F to follow at Fairlawn Country Club. We will have access to steam room, showers and will have buffet breakfast afterwards. Thanks to @Warm Water for organizing and hosting! If you participated in the no sugar challenge for the month of February, what were your takeaways? Hopefully we all spend some time reflecting on the experience and make some real life behavioral changes to improve our health.