The Beastmother
Mary’s B’day
Thu., Mar. 3, 2022 / 0600 / Copley High School
SloMo
PAX:
Banjo , Comeback Kid , Dr.Claw , FLO , FlyGuy , Garcia , Hardware , McGrubber , Software , Turbo , WarmWater
Warm-up
20 SSH – neck thingys – 20SSH – garth brooks – tapy taps – shoulder mobility, flamingos
Workout
Mary’s Bday – 310 to YUMA – a take on @Hardware 210 with 5 burpees between each exercise.
20 big boys
19 pass the butter
18 flutter kicks
17 LBC’s
16 Gas pumps
15 Scissors
14 Freddie mercury
13 Crunchy Frog
12 Plank Toe Touch
11 Hip Rock and Raise
10 Bay City Scissors
9 Pickle pointers / wife pleasers
8 V-ups
7 Horseshacks
6 V-ups
5 outlaws
4 Wipers
3 Scissors
2 – side plank
1 – plank till 60 count.
COT
Yesterday was my mom's 76th bday. She has lived through a lot - loss of a child, loss of husband, loss of siblings - but through all this I have seen her look forward and face the challenge without complaining - whether it be leaving India and coming to US or living with us or relating to an American daughter in law - going to school to learn a new language - She does it with a smile on her face and never-give-up attitude. I am proud of her and feel blessed to call her my mother.