Farmer Dora

Mon., Sep. 13, 2021 / 0530 / Copley High School

Comback Kid


Choose your own warm-up – went part way around the circle with each pax choosing a warm up exercise


– the motivator – did it

– Lap and a half Indian run

– Farmer Dora

– pax paired up with two coupons and two bricks per pair – while one pax did a double coupon farmer carry across the field and back the other pax chipped away at:
150 brick presses
100 squats
75 merkins
Then pax switched and repeato


Mary – 60 count boat hold, high plank and low plank


COT - prayers for @Atari 's kids and their health. My message was simply about how I'm working on learning gratitude. Thanks to @R2R for the gratitude journal that he gave to me. I've been using it for a few weeks now and I have noticed a change in my mindset. I would strongly encourage you guys give it a try it.