Farmer Dora
Mon., Sep. 13, 2021 / 0530 / Copley High School
Comback Kid
Warm-up
Choose your own warm-up – went part way around the circle with each pax choosing a warm up exercise
Workout
– the motivator – did it
– Lap and a half Indian run
– Farmer Dora
– pax paired up with two coupons and two bricks per pair – while one pax did a double coupon farmer carry across the field and back the other pax chipped away at:
150 brick presses
100 squats
75 merkins
Then pax switched and repeato
6MOM
Mary – 60 count boat hold, high plank and low plank
COT
COT - prayers for @Atari 's kids and their health. My message was simply about how I'm working on learning gratitude. Thanks to @R2R for the gratitude journal that he gave to me. I've been using it for a few weeks now and I have noticed a change in my mindset. I would strongly encourage you guys give it a try it.