KB Circuit
Tue., Sep. 14, 2021 / 0530 / Copley High School
Flo
Warm-up
Full body warmup
Workout
Ribbons
Racked squats (R+L)
High plank burpees
Side v-ups (R+L)
Seated military press (R+L)
Kneeling swings (R+L)
Squat hold row
Dive bomber push-ups
Weighted Cossack stretch
COT
TAPs for @Atari’s family as well as @Flyguy’s father dealing with Covid. Prayers for recovery and wisdom. TAPs for @Software’s friend Dave and family dealing with health issues.