Cramming for Iron Pax Week 1
Thu., Sep. 9, 2021 / 0530 / Copley High School
Garcia
Warm-up
SSHx20, Arm Circles forward/backwards, Seal Claps, Overhead Claps, Tappy Taps, Flamingos, Knee to Chest, Piriformis Stretch (cross leg knee to chest), Seated Spinal Twist, Neck Rolls, Yes/No, Maybe so
Workout
Cramming for Iron Pax Week 1:
First Round of Week 1 Iron Pax 2021 (Sounds 1990s Alt Rock – @Garcia‘s Glory Days of High School)
-800 M Run
-25 yrd Murder Bunnies
-10 Merkins with shoulder taps
-25 yrd Reverse Murder Bunnies
-20 Blockees with a thruster
-25 yrd Murder Bunnies
-10 Merkins with shoulder taps
-25 yrd Reverse Murder Bunnies
-800 M run