Mon., Mar. 8, 2021 / 0530 / Copley High School



Warmup: neck rolls OYO, arm-circles 10 ct,
Micheal Phelps, tappy-taps, Abe Vigodas, flamingos, bear squats


Started as a circle around 50 yrd line logo.
8 rounds of exercises with an additional exercise added to each round and increase in reps of that exercise by 5.  Mosey to goal line in between each round.
  1. Burpees 5
  2. Big Bois 10
  3. Merkins 15
  4. Reverse lunges 20
  5. Gas pumps 25
  6. Shoulder taps 30
  7. Air squats 35
  8. LBCs 40


Saturday beatdown at STVSM. Prayers for recovery of @6 Pack. Godspeed. Prayers for @JonBoy grandmother as she deals with health issues in Florida. Provide safe return home and good news with her Dr.s. Thought for today is around removing distractions and focusing on the big picture or overall goal to be accomplished. Often we are consumed with the wrong “details” that distract from the overall focus. Find what those are and minimize them. Lastly, welcome to our newest FNG - Travolta!