2 rounds of bells

Tue., Mar. 9, 2021 / 0530 / Copley High School

Flo

Warm-up

Full body warmup

Workout

2 Rounds
  1. Squat thrust alternating clean & press
  2. Lunge hold row (R+L)
  3. Super plank
  4. Seated 2 hand press w/decline
  5. Kneeling swings (R+L)
  6. Push-up on kB
  7. Halo
  8. kB thrusters (R+L)
  9. Twisting planks

COT

Praises to this group for being a platform for men to practice fitness, fellowship & faith together in community.