6 rounds of Bells
Tue., Feb. 2, 2021 / 0530 / Copley High School
Flo
Warm-up
Full Body Warm up
Workout
6 rounds total with ascending reps of 3, 6, 9, 12, 15, 21
1. Goblet squat
2. 2 hand kB swing
3. Lunges
4. Waiter press (ugh…my least favorite!)
6MOM
Prayer requests for Copley HS student who lost his life yesterday.TAPS for the City of Akron losing a great man and philanthropist Phil Maynard.