Silencio
Tue., Feb. 2, 2021 / 0530 / Copley High School
Blitzkrieg
Warm-up
Full Body Warmup
Motivator
Workout
This was an intense workout done as a high intensity interval training (HIIT) work out. Each exercise was done for 50 seconds with a 10 second break to prepare for the next exercise.
All exercises listed below.
- Burpees
- Air squats
- Reverse lunges
- Sprint in place
- Forward lunge
- In and out jumps (SSH but reach down)
- Apollo ohno (skater jumps)
- High knees
- Lunge stretch (arms up with lunge)
- Downward dog
- Big boys
- Leg raises (2 legs as one)
- Dead bug (opposite hand and arm)
- Pass the butter
- Plank hold
- Freddy Mercury
- Glute raises right
- Glute raise left
- Superman hold
- Upward dog (or cobra)
- Mountain climbers
- Push up push back
- Drunken mountain climbers
- Shoulder taps
- Commandos (high to low plank)
- Hand release merkins
- Down dog toe taps
- Diamond merkins
- Merkins
- Child’s pose
6MOM
We all need more silence in our lives. Find a minute or two when you can have total silence, no screens, no radio, no chatting.
It is better in prayer to have a heart without words than words without a heart. Mahatma GandhiSilence is the sleep that nourishes wisdom. Francis BaconAs always thank you men for the opportunity to lead you. I am always grateful to this amazing group of men. Special thanks to @Hardware and @Pitfall for the help in pushing my car into a parking space