Joanna and Robyn’s Warm Hugs

Thu., Feb. 4, 2021 / 0530 / Copley High School



Motivational Warmpup. Special thanks to  for  leading in some Garth Brooks


1000 reps4 Rounds20 pushups
20 squats
10 burpees
20 Tricep dips
20 V-ups
10 burpees
20 Lunge – Left
20 plank shoulder taps
10 burpees
20 Lunge – Right
20 Glute Bridge – left
10 burpees
20 Glute Bridge – Right
20 Freddie Mercury
10 burpees


Prayers for comfort as family and friends mourn the loss of the young man from Copley HS. Celebrating Feb as Black History Month. I did 90 burpees and total of 450 total reps of exercises, I know many did more… but in the moment i doubt any of us were thinking of the total … we were focused on the 20 reps or pushing through the 10 burpees. Small consistent steps will lead to huge results over time. Even the largest challenges or course corrections can be achieved / overcome by being consistent. Men it was an honor to lead you today. Thank you for carrying me to be a better HIM