Warm-up: 16 clappyjacks, 16 strait arm forward Jack’s, arm circles, lunge twists, side lunges, wide stance-walk out pushups/ walk back stretch 4-3-2-1 with 5 seconds stretch at the top
Mobility: Russian baby makers, calf stretch
Core work: 40sec on/20sec off of hollow hold, plank hold, L&R side plank hold, big boys
Russian kettlebell swings (KBS) and Sumo Deadlift High Pulls (SDHP)
5&10 yard shuttle style broad jump/backwards shuffle backs
Life ebs and flows. There are times we are on top of the hill, where it is warm, with a clear view of God and his plan. Everything is going great and everyone is happy. Then there are times that we find ourselves in the valley where it is dark, damp and cold. We, as men, need to he intentional about these times. Celebrate the hilltops! But if you are in the valley, don't even think about curling up into a ball with your woes. Stand up, hold you head high and be a man. God gave us leadership. So make a plan, and lead from the front. This does not mean beat your chest and tell everyone you are the leader. Be humble, intentional, loving and steadfast. "It is okay to be caught by surprise, but it is NOT okay to be unprepared"