3 hours = 11 minutes

Sat., Jun. 5, 2021 / 0530 / Copley High School

6 Pack


Neck – updown, side to side, circles , tappy-taps, stir the coffee, quad stretch


The Thang:
•  3 hours=11 minutes (run)
  • Squats to the tune of Sally Up Sally Down
  • F3 Ball
  • 10 merkins, 10 Squats, 10 burpees, 10 merkins, 10 Squats, Motivator (5 count)
  • Blitzkrieg 30 yard field goal was GOOD!


Welcomed new FNG=Wah Wah Prayers for @Flanders daughter for wisdom @Warm Water for all kids thus summer @Software friend regarding kidney, @6 Pack for continued guide on preaching tomorrow and family vacation, @BullDawg son competing in State track meet. Word for the day, the importance of the COT and the benefits of this pillar for F3. @Flanders encouragement to @JarJar and @6 Pack Picture of Wah Wah soon to come. Enjoy the sunshine and the weekend Brother's.