Yoga and cardio

Announce-o-Rama: Prayer requests/praises: Prayers for the continued healing from sickness and injury for our guys @Maestro & @6 Pack. My thought for the day: concept of net contributor vs. net consumer. F3 is not something that is to be consumed for selfish purposes. It is a gift to be built for others and given away. We are a leaderless group which means we all own it equally. Let’s continue to build this for future FNGs. Don’t wait to be called on, step out with confidence and lead.