KB Ladder
Tue., Mar. 16, 2021 / 0530 / Copley High School
Flo
Warm-up
Full body warmup
Workout
2 rounds of…
- Alternating 1 hand kB swing
- kB cleans (L&R)
- kB high pulls (L&R)
- Kneeling clean & press (L&R)
- Squat w/curl
- Leg scissors
- Anterior shoulder raise with chest press
- Figure 8
- Turkish Get up
COT
Praises to @Maestro for being a great example to those of us dealing with nagging injuries. He got out of the fart sack and participated in the warm-up and then walked the track. Was great to have him as part of our fellowship! Continued prayers for all the men of F3 recovering from illness or injury!