The Passion, Death and Resurrection

Sat., Apr. 3, 2021 / 0530 / Copley High School

Dr.Claw

Warm-up

Full body warmup

Workout

The Passion, Death and Resurrection
Passion:
396 reps Dora style of:
-Coupon OH Lunges
-Gravediggers
Death:
4 Rounds, 1 min/ station:
-Sidestraddle hops
-Burpees over coupon
-Coupon Squats
Resurrection:
Claw buys coffeeteria at Compass

COT

What Jesus did for us, short and sweet cuz we were toasted.